Relaxation

Hello everyone,

This is my first blog post ever and I am very excited to see how it goes. This week we were to experiment with meditation and breathing. I practice yoga everyday so I was familiar with different types of abdominal breathing as well as Ujjayi breath. I really enjoyed this exercise because I have never really listened to a man speaking while practicing meditation. I even have a hard time relaxing to some women’s voices so I choose my yoga teacher according to their tone. This mans voice was very calming and I was able to get into a shavasana state of mind. I highly recommend others to try to listen to the Journey on Relaxation. I look forward to more exercises like this throughout the term. 

Christina